In America, one in four people suffers from insomnia. Have you laid in bed, tossing, and turning to fall asleep but were unsuccessful? You might feel exhausted, but slumber seems elusive. The herbal supplement kratom is being touted as a cure for a lot of things and there is no denying its popularity. Many people turn to it for mood enhancement, opioid withdrawal, and pain relief. However, it might also help you catch some much needed zzz’s. In this article, we will explore the best kratom for sleep.
The Battle to Fight Insomnia
Insomnia takes a toll on every aspect of your life. You are probably dragging during the day, feel like you are falling asleep during crucial moments of the day, and your perception of reality might be fuzzy due to cognitive decline. Most insomniacs have a short fuse which causes problems with family and relationships because their mood is less than stable. However, kratom appears to hold a great deal of promise in helping fight insomnia. As an herbal supplement, it is all-natural and has very few risks, unlike prescription sleep aids.
The Benefits of Sleep
Sleep offers many health benefits.
You probably already know that sleep is important, but you might not realize just how beneficial a good night’s rest really is to your whole mental well-being.
Below is a list if just a few reasons why sleep is so important to your health:
- Improves Your Intelligence: Sleep boosts your intelligence. While you sleep, your brain keeps working and transfers all of the day’s events from the brain’s hippocampus into a deep region of the prefrontal cortex which is the prime region of the brain where memories are housed for long term use. As you can see, if your sleep is disrupted then you can have problems retaining memories long term.
- Toxin Removal: As you sleep, the flow of the brain’s cerebrospinal fluid increases to flush out harmful waste, proteins, and certain toxins that accumulate during your wakeful hours.
- Physical health: Without enough sleep, not only your mental wellbeing but your physical health starts to spiral out of control. You’ll become more prone to bouts of depression, migraines, high blood pressure, seizures, diabetes, obesity, and cardiovascular problems.
- Immune System: Lack of sleep can compromise your immune system’s response and leave you vulnerable to bacteria and viruses.
- Diet Problems: Sleep deprivation has a direct impact on how your body metabolizes blood glucose. Also, you’ll feel hungry and your satiety hormone leptin increases so you might put on unwanted weight. Once you gain weight, you’ll probably struggle to shed the excess pounds.
The Many Strains of Kratom
There are many strains of the herbal supplement so it’s hard knowing which is the best kratom for sleep. Depending on the strain, you will experience varied effects. The vein color of the plant denotes its effects reliably. You’ll encounter red, white, and green vein strains. However, in most cases, the green and white strains are not suitable as a sleep aid. The red vein kratom strains are the most beneficial as a sleep aid because they relax the user.
Red Vein: The Best Kratom for Sleep
Red Vein Kratom for Sleep
The sedative effects of the red vein kratom start to immediately soothe and calm so you not only fall asleep quickly, but you get a more restful sleep cycle and wake up feeling refreshed instead of tired.
Red Sumatra Kratom
As the name indicates, this strain heralds from the islands of Sumatra where it thrives. There are many leaf forms of this strain. Red Sumatra kratom has a reputation for being the best kratom for sleep. It is very sleep-inducing and relaxing. In fact, the locals have turned to this strain for centuries as a holistic treatment for insomnia. Ancient people regularly used this plant for relaxation and to achieve a better slumber.
Red Vein Bali
Red Vein Bali has risen to the forefront as a leader for helping the user achieve rest even when fitful. Without a doubt, it is an ideal alternative to often dangerous and addictive sleep medications. When you take Red Vein Bali you will quickly start to experience a soothing effect. Once you start to relax, you can easily drift off to dreamland. Another perk of this strain is that it not only helps you fall asleep but makes the entire experience more satisfying, so you wake up mentally and physically rejuvenated. This strain is also believed to not produce any adverse side effects. After you wake up, you won’t feel sluggish or sleepy. Instead, you’ll be lucid with full cognitive abilities so you can quickly start your day in the right frame of mind for increased productivity. There is no need to follow up in the morning with a triple espresso for a quick jumpstart.
Many users turn to Red Vein Kratom to combat headaches and migraines. If you suffer from sleep problems, you’re probably aware that too little or too much sleep can lead to a debilitating migraine but Red Vein Kratom appears to combat the severe headache which is a bonus for most people.
Red Vein Borneo
This strain has its origins on the island of Borneo. You’ll see it in three types- white, green, and red Borneo. However, the Red Vein Borneo is the one most favored as a sleep aid. The strain appears to help people who have irregular sleep patterns and who struggle with waking up and going back to sleep. In addition to helping with slumber, Red Vein Borneo also offers confidence and mood improvement.
The Effects of Red Vein Kratom for Sleep Disorders
Try Red Vein Kratom to Sleep
The best kratom for sleep problems is Red Vein Kratom. All the strains share similarities that help promote your health and wellness. The active alkaloids quickly bind with the body’s brain receptors to achieve a distinct balance (homeostasis).
The Mitragynine found in the leaves of the Red Vein Kratom creates full-body physical ease. Your anxiety will melt away and you’ll feel comforted. These are great benefits if you are the type of person who tosses and turns in bed because you are worrying or have too many concerns plaguing your mind. Your restless feelings can prevent you from drifting off to dreamland and you’ll quickly see the hours pass as you struggle to sleep.
Anxiety and stress cause physical unrest. Kratom lets you overcome your feelings of stress so you can gain relief. Once your stress eases, you can quickly drift off.
Without a doubt, the sedative effects of red vein kratom are the leading reasons why insomniacs seek out the aid of kratom. You’ll start to feel sleepy once the herb enters your system.
With kratom, what works well for one person might not for another. If you are a frequent kratom user, then you’ll need a higher dose then if you rarely use the herbal supplement. Other facts include your body weight, medical conditions, and tolerance. Many users require only a low dose to achieve restfulness.
Here are a few suggestions about the dosages for the best kratom for sleep:
- Take two to three grams of Red Kratom to achieve sleep if you are a newbie user
- Try three to five grams if you are a moderate kratom user
- Use up to seven grams if you are a frequent user of kratom and have built up a tolerance
For best results: Consume the kratom at least two hours before bed. Ideally, start out with the lowest dose and increase as needed. If you take too much kratom then it can cause a burst of energy instead of relaxing, you.
Avoid Using White Kratom
Do not let white kratom fool you into thinking that it might prove beneficial against insomnia. Remember, there is always a time and place for everything, and this is very true about the different types of kratom. White kratom is great if you want to feel energized and ready to tackle the world. Many users compare a dose of white kratom to being comparable to drinking three cups of very strong coffee. As you can see, white kratom wakes you and offers abundant energy which is the opposite of what you want when you are trying to find the best kratom for sleep.
Green Kratom and Insomnia
Green strains of kratom are very similar to white so should be avoided. In fact, many strains of green kratom are favored as energy boosters. The combination of mental and emotional stimulation can send your thoughts spiraling as you lay in bed which interferes with your ability to sleep. Although green is not as bad at keeping you awake as white, it should still be avoided and not considered the best kratom for sleep. Instead, you should always go with red vein strains of kratom if you want to achieve a good night’s sleep.
When picking the best kratom for sleep, our suggestion is to try any of the red vein strains so you can slumber like a baby. At My Kratom Club, we sell several types of red vein kratom. Please check all of our available strains in our store HERE.