Are you feeling tired even after having your morning coffee? Life is hectic with family responsibilities and a bustling career, A combination of stress, lack of sleep, and over-achieving daily can take a toll and leave your sails at half-mast. Herbal supplements for energy can jumpstart you so you can meet life’s challenges.
The Best Herbal Supplements for Energy
Healthy living is a key component for feeling energized. Exercise daily, eat a balanced diet, lower your stress, and make sure you get a restful night’s sleep to maintain your energy levels. However, when life gets especially hectic you might need a little push to feel rejuvenated. Vitamins and supplements for energy are a great way to give your body exactly what it needs to function at peak performance.
Ayurveda medicine recognizes the importance of ashwagandha to increase physical energy and enhance mental performance. Taking ashwagandha improves the body’s ability to cope with anxiety and stress by lowering cortisol which is a hormone that your body releases when it is under stress. Studies have shown that individuals who regularly take the herbal supplement showed an improvement in stress management and appeared to feel less fatigue.
After hitting the gym hard, you might feel tired instead of energized. In recent years, many workout enthusiasts are turning to ashwagandha to alleviate fatigue after an extensive exercise secession. In one study, professional cyclists were given ashwagandha and were able to ride an impressive seven percent longer without feeling exhausted. The cyclists took 500 mg twice a day to reap the benefits.
One of the best things about ashwagandha is that it is considered safe with very few side effects.
Coenzyme Q10 (CoQ10) is found naturally in the kidneys, heart, pancreas, and liver. It acts as a powerful antioxidant that strengthens the immune system and improves physical energy.
A medical study found that many individuals who suffer from frequent fatigue have low levels of CoQ10.
You can increase your dietary consumption of CoQ10 by eating the following.
- Whole grains
- Oily fish
- Organ meats such as liver
You can take CoQ10 as an herbal supplement for energy, but you’ll want to discuss it with your doctor, especially if you take insulin, blood thinners, or are undergoing cancer treatment.
When taking CoQ10, one might suffer mild effects such as rash, insomnia, or diarrhea. Ideally, you should take from 40 to 90 mg per day but some users report taking up to 200 mg per day. Start out with a low dose initially and then increase the dosage if needed to gain the results that you seek.
Leading Herbal Supplements for Energy: Vitamin D
Milk contains vitamin D.
Do you feel exhausted all over? Does your body feel like it ran a marathon, but you barely walked a block? Muscle fatigue can occur if your body is not getting a sufficient amount of vitamin D. Around the world, more than 50 percent of people are deficient and they don’t even realize that they lack the crucial vitamin.
People are at risk of being deficient in vitamin D include:
- Dark-skinned individuals
- Obese people
- Individuals who do not receive sufficient sun exposure such as those living in the far north
Increasing your intake of vitamin D can improve your muscle efficiency so you feel more energized.
Vitamin deficiency can also lead to depression which can cause fatigue. If you feel exhausted and lack motivation then you might not have enough vitamin D. Schedule an appointment with your physician to discuss the underlying cause of your symptoms.
Many individuals take Rhodiola Rosea to cope with stress. The herb grows in mountainous regions of the world and has been favored by naturopathic physicians to improve mood and relieve mental fatigue.
Rhodiola rarely causes side effects which makes it a favored supplement. It is usually better tolerated than prescription medications so favored for depression treatment.
Natural sources of B vitamins.
A deficiency in B vitamins can rapidly sap your energy supply so you feel like you are dragging. Seniors, vegans, and vegetarians are usually remarkably high at risk for developing vitamin B-12 vitamins. The crucial vitamin is only found in animal products or foods that have been fortified.
Individuals with a B-12 deficiency often develop anemia and feel like they have exceptionally low energy.
Athletes regularly turn to vitamin B-12 to increase their physical performance and endurance.
Your body required iron to effectively manufacture hemoglobin which transports oxygen to your lungs and other organs. When your iron levels dip, your red blood cells falter and cannot carry the correct amount of oxygen to meet your body’s needs. Without sufficient oxygen, you feel tired and physically weak.
Iron deficiency can occur if you do not consume enough iron via your daily diet. Meats and seafood all contain significant levels of iron, but seniors, vegans, and vegetarians often lack adequate levels.
If you sustain blood loss, you also lose valuable iron, and you might need to replenish your supply. This is especially true after an accident or surgery.
Pregnant women need twice as much iron to effectively meet the needs of their growing fetus. As many as half of all pregnant women develop iron deficiency anemia which is why most physicians regularly check iron levels during a woman’s pregnancy.
Prior to taking an iron supplement, you should consult because taking too much can also prove dangerous. Your physician will determine exactly how much iron your body needs so you feel better and more energized.
Kratom: Herbal Supplement for Energy
Using kratom herbs for energy.
Kratom is obtained from the evergreen tropical tree Mitragyna specious which grows throughout much of SE Asia. The herb has been a favorite for local laborers looking to increase their energy levels and daily endurance capacity.
There are many strains of kratom, but the following are herbal supplements for energy.
The active ingredients in kratom are two alkaloids: Mitragynine and 7-Hydroximitragynine. The alkaloids have the capacity to bind with the body’s opioid receptors to create a variety of reactions. Many users report that kratom helps boost energy. Improve cognitive function and help ease anxiety.
Kratom is dose-specific so you will feel energized with a low dose and sleepy with a higher dose. You’ll need to find your ‘sweet spot’ by experimenting with the herbal supplement for energy.
Beetroot powder is gained from the vegetable known as a beetroot. It is known to contain exceedingly high levels of nitrate. Within the body, nitrate creates nitric oxide which assists blood flow by relaxing the blood vessels to improve oxygen delivery. Your body will feel more energized and able to tackle exercise with the increased oxygen supply.
Studies have found that beetroot enables a person to exercise at least 25 percent longer before they start to feel tired.
Beetroot is exceptionally nutritious. However, please be aware that the color pigments found in the veggie can cause your urine or stool to appear red.
You can purchase kratom as a powder, capsule, or extract. At My Kratom Club, we sell a wide assortment of kratom products so you can find the best herbal supplements for energy. Please contact us to learn more.