As most people age, joint pain becomes more common. Inflammation and arthritis all-cause stiffness and inflammation which often makes simple daytime tasks difficult. In many cases, the discomfort hinders working out. To cope with the pain, many turn to herbal supplements for joint pain relief.

First Line of Defense: Herbal Supplements for Joint Pain Relief

10 Best Herbal Supplements for Overall Health

Herbs for joint pain relief

Pain in the hands, shoulders, elbows, knees, and hips makes life miserable. Often the first line of defense to handle the misery is to use pain relievers like acetaminophen (Tylenol) or nonsteroidal anti-inflammatory substances like ibuprofen (Advil). Although effective, they are not without side effects. To avoid such medications, many people are turning to herbal supplements for joint pain relief.


Does Glucosamine Work? Benefits, Dosage and Side Effects

Best herbal supplements for joint pain relief

Cartilage in the human body naturally contains levels of glucosamine. The substances serve to stop the bones in your joints from rubbing against each other which leads to inflammation and pain. With arthritis, the cartilage starts to break down leading to chronic pain.

A visit to the health food store will reveal that many supplements contain glucosamine. You’ll encounter two forms: glucosamine hydrochloride and glucosamine sulfate. Studies indicate that products that contain glucosamine hydrochloride are less effective for osteoarthritis. However, glucosamine sulfate does produce pain relief. Besides, when taken for an extended time, glucosamine sulfate seems to slow down the cartilage destruction caused by osteoarthritis. The supplement appears to slow the narrowing that occurs within the joint’s space. One study found showed great results after using the supplement for three years.

To reap the benefits of glucosamine sulfate, you should take 1,500 milligrams. However, if the dose causes stomach upset then you can take 500 mg three times per day. Also, taking it with food might prove beneficial.


Chondroitin serves as one of the main building blocks found in cartilage. When taken as a supplement it presents osteoarthritis from breaking down the cartilage. Taking the herbal supplement for joint pain eases stiffness and pain. One study found promising results in 53 percent of patients.

When taken long-term, it may also slow down the progression experienced by many osteoarthritis sufferers. After two years of continuous use, the narrowing of the joint space slowed.

When you visit the health food store, you’ll find that many joint supplements contain both glucosamine and chondroitin as active ingredients. At this time, researchers cannot agree if the supplement is better when combined or taken singularly.

You can take 400 to 800 mg two or three times per day to see if you experience an improvement in your joint discomfort.


Turmeric has been used for centuries for joint pain relief. A chemical compound known as curcumin occurs naturally in turmeric and appears to be amazingly effective at reducing inflammation. At this time, researchers studying turmeric for joint pain are extremely limited, but some research has found that it does help with the discomfort.

Take 500 mg of turmeric two to four times per day.

Devil’s Claw

Devil’s Claw, (harpagophytum) is brimming with the active chemical compound harpogoside which appears to have impressive anti-inflammatory properties. Studies have found that Devil’s Claw is about as effective as the prescription substances discerein.

Most joint pain sufferers opt to take 600 to 800 mg of Devil’s Claw three times per day

Methylsulfonylmethane (MSM) eases joint discomfort for many. You’ll need to take 1,500 to 6,000 grams per day in two doses to experience results. The sulfur-containing compound occurs naturally in various plants, humans, and animals. In a lab, it can easily be recreated and then formed as a powder or capsule.

Many take the supplement not only for joint pain but also to boost their immune system and to battle skin disorders such as rosacea.

Kratom: The Best Herbal Supplements for Joint Pain Relief

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Powdered and capsule kratom

Kratom is one of the best supplements for joint pain. The supplement is obtained from the Migragynia speciosa tree that is grown throughout much of SE Asia. You’ll encounter a variety of strains that each boast their unique percentages of alkaloids. Users believe that the supplement eases joint pain substantially. Many who have had to use opioids to gain relief find that kratom has similar effects.

At My Kratom Club, we sell a wide array of kratom products HERE. You can purchase kratom in powder, capsule, and extract forms.

In its native homeland, kratom has been used for centuries by naturopathic doctors. Laborers in Asia favored the herb to feel more energized and cope with the discomfort caused by the hard manual labor that many are forced to endure.

Fish Oil

Tablets of fish oil: the best herbal supplements for joint pain relief.

Fish oil is filled with omega 3 fatty acids known as docosahexaenoic acid and eicosapentaenoic acid. Both are strong anti-inflammatories.

Most people opt to take 300 to 1,000 mg per day as a supplement and you can also increase your consumption of fish to obtain additional levels naturally.

Choosing the Best Herbal Supplements for Knee Pain: Green Tea

When thinking of the best herbal remedies for joint pain, you might not think of a beverage like green tea. However, Green tea has been a favored herbal remedy for centuries. It is believed that it contains a wide array of anti-inflammatory benefits that can bring much-needed relief to stiff and painful joints.

Avocado-soybean unsaponifiable

Avocado-soybean unsaponifiable (ASUs) are obtained through an extraction process that involves avocado and soybean oils. The duo works together to prevent the cartilage from breaking down because of arthritis. Not only does the supplement reduce inflammation but it also appears to help control pain.

Take 300 mg of ASU per day for best results.


Boswellia extract (Indian frankincense) has impressive anti-inflammatory properties that help with joint problems. Asian and African folk medicine practitioners have used the resin-like material to ease joint inflammation for centuries.

Ideally, you should take 100 mg to 222 mg three times per day for the best results.

Evening Primrose

Evening primrose is a favored supplement for many women going through perimenopause and menopause. The herbal supplement is brimming with omega 6 fatty acids. Many users choose the supplement to ease lower back pain and inflammation. Evening primrose might provide relief from joint inflammation and morning stiffness.

S-adenosyl-L-methionine (SAMe)

Known as SAMe, your liver naturally makes the chemical using the amino acid methionine. The main function of SAMe in the body is to effectively repair the cartilage. One study found that taking the supplement SAMw was as effective as the prescription substance.

Choosing Herbal Supplements for Joint Pain Relief

Choosing the best herbal supplements for joint pain is probably a bit overwhelming because there are so many choices. The products all contain multiple ingredients so you should take the time to read the list to determine their safety and necessity. Often added ingredients can offer a variety of benefits but some are not as effective. Combining glucosamine and chondroitin is a wise choice but taking more than one of the other supplements might hinder their effectiveness.

Before picking a supplement, you should discuss the situation with your doctor, especially if you have any underlying health conditions or are taking prescription medication.

If you are looking for the best herbal supplements for joint pain relief then please consider kratom as a possibility. At My Kratom Club, we sell a wide array of kratom products and brands. Please contact us today to learn more.