Kratom Recipes: Can You Mix Kratom With Food?

Last Updated on January 9, 2025

Kratom has become a staple in the herbal supplement world, and while many users appreciate its benefits, the bitter taste can be a challenge. A lot of people must hold their breath, take a mouth full of powder, and then swallow a bunch of water just to get past the taste — the toss and wash method. But don’t worry — there’s a solution! Mixing kratom with food and beverages offers an enjoyable way to consume the herb without the unpleasant flavor.

In this guide, we’ll explore the best Kratom recipes, how to mix kratom powder effectively and creative ways to incorporate kratom into your diet.

The Taste of Kratom

The bitterness of kratom comes from its active alkaloids, such as Mitragynine and 7-Hydroxymitragynine. These compounds are highly potent but give kratom its distinctive and often unpleasant flavor. While some users stick with the toss-and-wash method or kratom capsules, others turn to food and beverage recipes to mask the taste.

Does Adding Kratom to Recipes Alter Its Effectiveness?

No, adding kratom to recipes does not reduce its effectiveness. The alkaloids remain stable, even when exposed to heat, as evidenced by the centuries-old practice of brewing kratom tea in Southeast Asia. However, mixing kratom with food may delay its onset slightly, as digestion takes longer compared to directly consuming powder or capsules.

Pro Tip: Be patient and allow up to 15 minutes longer than usual for the kratom effects to kick in compared to chewing a raw leaf, taking a capsule or ingesting the kratom powder.

Top Kratom Recipes

Here’s a list of creative and delicious ways to incorporate kratom into your meals and drinks:

1. Apples and Kratom Recipe

Ingredients:

• 1 medium apple (any variety)
• 1-2 grams of kratom powder (strain of your choice)
• 1/2 teaspoon of cinnamon (optional)
• 1 tablespoon of honey or maple syrup (optional for sweetness)

Instructions:

1. Wash and core the apple, then cut it into small, bite-sized pieces.
2. Place the apple pieces in a bowl.
3. Sprinkle your kratom powder evenly over the apple slices.
4. Add a dash of cinnamon for added flavor.
5. Drizzle honey or maple syrup over the mixture if you prefer a sweeter taste.
6. Toss the apple slices gently to coat them evenly with the kratom and cinnamon.
7. Let the mixture sit for 2-3 minutes to allow the flavors to meld.
8. Enjoy as a quick, nutritious snack or a light dessert.

Why It Works:
This simple recipe masks kratom’s bitterness while delivering a natural, flavorful treat. Perfect for a mid-morning energy boost or an after-dinner snack.

Pro Tip: Pair with a warm cup of Kratom Tea for a complete herbal experience.

2. Kratom Yogurt Parfait

One thing to note about kratom recipes is that the herb mixes well in dairy products. Hence, yogurt is ideal.

• Ingredients: Vanilla yogurt, granola, fresh fruits (e.g., blueberries, bananas or strawberries), and kratom powder.
• Instructions: Mix your preferred dose of kratom powder into the yogurt, then layer with granola and fruits.
• Why It Works: Yogurt masks the bitterness of kratom and blends seamlessly, making it a perfect breakfast or snack.

3. Kratom Smoothie Bowl

• Ingredients: Frozen fruits (mango, berries), almond milk, kratom powder, chia seeds and honey.
• Instructions: Blend all ingredients until smooth. Top with granola, coconut flakes or nuts.
• Recommended Product: Try Earth Kratom Green Maeng Da Capsules for an uplifting morning boost.

4. Kratom Pancakes

• Ingredients: Pancake mix, milk, eggs, kratom powder.
• Instructions: Add kratom powder to your pancake mix and cook as usual. Top with syrup or fresh fruit.
• Pro Tip: Use strains like White Borneo for an energizing breakfast.

5. Kratom Tea with Lemon and Honey

There is no greater or easier way to enjoy kratom then the way that they do in the herb’s native homeland. Locals in Southeast Asia regularly brew tea using kratom leaves. They enjoy ingesting the beverage at the end of a long day, as a social hot beverage or at certain festivals

• Ingredients: Kratom powder, water, lemon juice, honey.
• Instructions: Boil water, add kratom powder, and simmer for 15 minutes. Strain, then add lemon juice and honey to taste.
• Why Lemon? Lemon enhances alkaloid absorption and masks bitterness.

6. Kratom Brownies

You have probably heard of pot brownies. They are made using a simple brownie recipe and you add an ample amount of cannabis to the mixture. Well, you can do the same thing with kratom.

• Ingredients: Brownie mix, eggs, oil, kratom powder.
• Instructions: Incorporate kratom powder into the batter before baking. The rich chocolate flavor hides the taste of kratom.
• Recommended Strain: Red Bali Kratom Powder for relaxation after a long day.

If brownies aren’t your preferred treat, don’t worry — you can achieve the same delightful effects by incorporating kratom into other baked goods like cakes, cupcakes, bread, muffins, or cookies. These options are just as tasty and provide a creative way to enjoy your kratom while masking its natural bitterness.

7. Kratom Infused Lemonade

• Ingredients: Fresh lemons, water, sugar, kratom powder.
• Instructions: Mix kratom powder with freshly squeezed lemon juice and water. Sweeten with sugar or honey and serve chilled.
• Perfect Pairing: Add crushed mint leaves for a refreshing twist.

8. Kratom Coffee

• Ingredients: Coffee grounds, kratom powder, milk, sugar.
• Instructions: Add kratom powder to your coffee grounds before brewing. Top with milk or sugar.
• Why It’s Popular: Combines the energy of coffee with kratom’s mood-enhancing effects.

You can even serve the kratom coffee cold and on the rocks. Or freeze it and blend it down to create your own frozen coffee.

9. Kratom Juice

Juicing has become a popular way to incorporate fresh fruits, vegetables, and natural herbs into a healthy lifestyle. Kratom can easily be added to your juice for a refreshing and nutritious beverage.

Ingredients:

• 1 ripe banana
• 1 cup kale or spinach
• 1/2 cup strawberries
• 1 teaspoon kratom powder (adjust based on your dosage preference)
• 1/2 cup orange juice (or coconut water for a tropical twist)
• 1/4 cup mango chunks
• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender, starting with the liquid (orange juice or coconut water).
2. Blend on high until smooth.
3. Pour into a glass and enjoy immediately.
4. Add honey or unrefined sugar for extra sweetness, if desired.

10. Oatmeal and Kratom

Oatmeal is a filling and hearty breakfast that pairs well with kratom to give you energy and focus for the day ahead. The warmth of oatmeal masks the bitter taste of kratom beautifully.

Ingredients:

• 1/2 cup rolled oats
• 1 cup milk or water
• 1 teaspoon kratom powder
• 1/2 teaspoon cinnamon or nutmeg
• 1 tablespoon honey (optional)

Instructions:

1. Prepare the oats according to the package instructions, using milk or water.
2. Once the oats are cooked, stir in the kratom powder until fully blended.
3. Sprinkle cinnamon or nutmeg for added flavor.
4. Sweeten with honey, if desired.
5. Serve warm and enjoy a wholesome start to your day.

11. Cold Kratom Milkshake

A cold kratom milkshake is a fun and indulgent way to enjoy kratom without its natural bitterness. Perfect for a midday snack or dessert!

Ingredients:

• 1 cup milk (dairy or plant-based)
• 2 scoops of your favorite ice cream (vanilla, chocolate, or strawberry)
• 1/2 teaspoon kratom powder
• Ice cubes (optional)
• Whipped cream and sprinkles (optional toppings)

Instructions:

1. Combine the milk, ice cream, and kratom powder in a blender.
2. Blend on high until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Pour into a tall glass and top with whipped cream and sprinkles for extra flair.
5. Serve immediately and savor the cool, creamy treat.

These recipes are designed to make your kratom experience enjoyable while maintaining its effectiveness. Try them out and find your favorite way to mix kratom into your meals!

Which Strain is Best for Cooking?

Each strain of kratom brings unique effects and flavors to recipes. Here’s a quick guide:

• White Borneo: Uplifting and energizing, ideal for breakfast recipes like smoothies or pancakes.
• Red Bali: Relaxing and perfect for evening treats like brownies or tea.
• Green Maeng Da: Balanced and versatile, great for any recipe.

Check out My Kratom Club’s Collection for a wide range of strains suited for cooking.

Tips for Cooking with Kratom

1. Start Small: Use a low dose when adding kratom to food to avoid overpowering flavors.
2. Mix Well: Ensure kratom powder is evenly distributed in your recipe.
3. Sweeten Up: Use natural sweeteners like honey or fruits to mask bitterness.
4. Stay Hydrated: Kratom can dehydrate you, so drink plenty of water when consuming it.

Conclusion

Cooking with kratom is an excellent way to enjoy its benefits without dealing with its bitter taste. Whether you prefer smoothies, pancakes or tea, the possibilities are endless. Just remember to choose the right strain for your needs and source your kratom from a trusted vendor like My Kratom Club.