For centuries naturopathic physicians turned to herbs for their medicinal value. Even nowadays, 25 percent of prescription medications are derived from plants. The World Health Organization (WHO) has an essential medicine list that consists of 11 percent of drugs from plant origins. Morphine is a prime example of an herbal remedy. Developed 200 years ago using an opium extract from the seed pods of poppy flowers, the opioid quickly became the favored pain medication used around the world. Herbal remedies clearly have a valued place in medicine.
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Most Popular Herbal Remedies
At this time, millions of dollars worth of investments push medicinal herbs and their multitude of uses to the public. However, natural practitioners have favored herbal remedies for over 5,000 years. Today, many people continue to turn to herbs as a safe alternative to often dangerous, addictive, or toxic pharmaceutical medications. Nowadays, herbal medicines are again taking center stage as more people look for natural ways to cope with health conditions, pain, insomnia, and other problems.
1. Raw Garlic
Using Garlic in Recipes
It’s true if you are a vampire you might want to steer clear of raw garlic but for everyone else, it contains vital nutrients such as allicin, flavonoids, selenium, oligosaccharides, and sulfur. You can cook it or consume it raw. Equally important, many people opt to take garlic capsules as a daily supplement.
Garlic has been shown beneficial for the treatment of diabetes, regulating blood pressure, boosting the immune system, relieving allergies, fighting cardiovascular disease, overcoming fungal infections, hair loss prevention, and battling viral infections. Therefore, with so many perks many cultures regularly use garlic in recipes.
Research studies from the Journal of Nutrition revealed that garlic can reduce blood pressure, inhibit platelet clustering, lower cholesterol, and help with antioxidants within the body.
2. Turmeric
The Many Advantages of Turmeric Root
Turmeric stands out as one of the leading herbal remedies. Its roots go back close to 4,000 years. The herb is favored as a spice in a wide array of recipes such as those of Indian origin.
The use of turmeric is favored for managing diabetes, relieving inflammation, preventing blood clotting, treating gastrointestinal issues, fighting cancer, regulating cholesterol, overcoming depression, and providing pain relief. Also, the spice appears to have potent antioxidant properties and increase the body’s antioxidant enzymes, and hinder lipid peroxidation.
3. Ginger Herbal Remedies
Most pregnant women are familiar with ginger’s ability to ease nausea as they turn to ginger tea and ginger ale during the first trimester. In addition, it eases indigestion, aiding respiratory function and treating both fungal and bacterial infections. Many believe it helps stomach ulcers and improves diabetes.
Ginger comes from the oily resin of the plant’s roots. Also, the gingerols parodols, and shogaols found in the plant hold the promise of preventing some cancers and slowing the aging process according to studies.
You can consume ginger raw, take it in liquid form, brew it as a tea, use capsules, or try topical applications. Nowadays, many beverages contain ginger root to promote health.
4. Ginseng
Choosing Ginseng For Recipes and as a Supplement
Ginseng has been favored in Asia and North America as an herbal supplement for centuries. Native Americans turned to the root to treat headaches and for its stimulant-like qualities. They also favored it to reduce fever, ease indigestion and promote fertility.
The United Kingdom’s Brain Performance and Nutrition Research Centre carried out a study on ginseng to see if it promoted mental function and improved mood. Taking 200 milligrams of ginseng helped calm the users and improve their mental performance. In addition, it also reduces stress, helps with sexual dysfunction, lowered blood sugar levels, reduced inflammation, increased the immune system’s performance, helped lung function, and assisted with weight loss.
You can purchase ginseng in the form of capsules, tablets, teas, powders, or dried forms.
5. Feverfew: Herbal Remedies to Ease Fever
With a name like ‘feverfew’, you can safely assume that it is one of the leading herbal remedies for fever. In addition, it serves to ease the pain of headaches, toothaches, stomachs, childbirth, menstruation, insect bites, dizziness, and allergies, prevent blood clots, and ease stomachaches.
The herb works by depending on a biochemical referred to as a parthenopid which works to stop the widening of blood vessels that commonly occur during a migraine. A study carried out by the School of Postgraduate Medicine and Health Science in the U.K., it was found that it was amazingly effective at preventing and treating migraines.
You can purchase feverfew in capsule form or as a liquid. You can also use the leaves to brew tea, but the taste is bitter and can irate your mouth. And help skin irritations.
6. St. John’s Wort
For over 2,000 years, individuals have turned to St. John’s Wort to relieve inflammation, ease menstruation camping, improve blood, and help fight depression. Therefore, the herb acted as the preferred treatment for mental health issues, especially in Europe, for centuries. In the United States, St. John’s wort has become one of the leading supplements and favored curealls.
7. Milk Thistle
The Flowers of Milk Thistle in the Garden and As a Supplement
Gardeners are probably familiar with milk thistles. It is the favored food of the Monarch butterfly. The plant grows in gardens around the world and as a wild plant along roadways and in vacant lots. The herb acts as a powerful anti-inflammatory property. In addition, it also aids in digestive function, improves skin health, lowers cholesterol, fights premature aging, and detoxifies the body. You can purchase milk thistle extract in capsule form to use as a daily supplement.
8. Saw Palmetto
Prostate cancer sufferers regularly turn to saw palmetto because of its ability to slow the body’s production of the enzyme 5-alpha reductase which is known to convert testosterone into dihydrotestosterone (DHT). In the body, DHT often causes an enlarged prostate, hair loss, and lack of libido.
In studies, it was found that saw palmetto can provide better efficacy than prostate meds such as finasteride. Therefore, many cancer patients have turned to the herb for its benefits.
Saw palmetto is also a powerful inflammation fighter that helps promote relaxation, assists the immune system’s function, and can treat respiratory conditions.
9. Aloe Vera: Herbal Remedies for Skin and Body
The Aloe Vera Plant and Its Benefits
Traditional Indian medicine values aloe vera for the treatment of constipation, infections, colic, work infestations, and skin diseases. For instance, Chinese medicine often uses aloe vera to treat fungal infections. Nowadays, aloe vera occurs as an active ingredient in the pharmaceutical, cosmetic, and food industries. The plant contains 75 active compounds such as vitamins, minerals, amino acids, lignin, saccharides, saponins, salicylic acids, anthraquinones, and enzymes. Also, it has 20 out of 22 amino acids and eight essential amino acids.
The plant has impressive anti-inflammatory, antifungal, antiseptic, and antiviral components. Nowadays, many use the plant to ease skin irritations such as burns, rashes, and cold sores. The gel-like substance works as a topical or oral preparation.
10. Kratom
Kratom is one of the most popular herbal remedies in SE Asia. The herbal supplement comes from the Mitragynine Speciosa tree’s foliage. Naturopathic doctors in the area would regularly prescribe kratom for a variety of health issues such as pain relief, insomnia, anxiety, and depression. Therefore, local laborers would often chew on the tree’s leaves for an energy boost. Locals harvest, cure, and pulverize the leaves of the tree into a fine powder. Locals pick, cure, and pulverize the leaves of the tree into a fine powder. Certainly, users regularly turn to kratom for its traditional purposes and to conquer opiate withdrawals.
Nowadays, you can purchase kratom as a powder, capsule, or extract. It is legal in most of the United States and many other countries of the world.
At My Kratom Club, we sell a wide array of kratom HERE.
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