Many people are seeking a return to simple herbal remedies to treat medical conditions instead of using complicated prescription medications which often have a variety of side effects Holistic medical practitioners have turned to healing herbs for centuries. Without a doubt, Mother Nature does provide many health solutions. In this article, we will explore the top 10 herbal remedies.
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Nowadays, the term โherbal remediesโ is freely bantered about by brands and manufacturers. However, what exactly is an herbal remedy? It is a type of herbal medicine or dietary supplement that is obtained from an herb. It can refer to the scent, therapeutic properties, or flavor of the plant.
Youโll find herbal remedies in many forms such as powders, capsules, extracts, dried plants, and teas. Remember, many medications and prescription medications are made from botanicals and they effectively treat diseases, but they are not entirely safe. Also, opioids are developed from the poppy plant, but opioids are highly addictive and deadly if taken in excess.
For centuries, people have used herbal remedies to treat chronic health conditions, improve their health, and feel better. Many users consider an herbal remedy safe because they think it is all-natural. Unfortunately, herbal remedies do not go through the same testing required of medication so may not be entirely safe and could interact with prescription medications. Also, just because something is label as โherbalโ does not mean that all the ingredients found in the product are natural or even safe.
Clearly, natural products can easily contain pesticide residue, heavy metals, E-coli, salmonella, and other unsafe substances. Without a doubt, laboratory testing can determine the presence of harmful substances. Only buy brands that put all products through extensive independent third-party lab testing.
Best Herbal Supplements
Youโll encounter many types of herbal supplements such as the following
Brilliant red cranberries feature potent anthocyanins (antioxidants). Many use cranberries (especially juices) as a treatment and preventive for urinary tract infections. Subsequently, their effectiveness of the berries appears to be due to their antimicrobial properties which appear to prevent the active bacteria from adhering to the urinary tract system.
Cranberries are also believed to benefit the heart by increasing the bodyโs resistance of LDL to potential oxidation. The berries and berry-extracts also help lower blood pressure, ease inflammation in the circulatory vessels, and halt platelet aggregation.
When you visit your local health food store youโll encounter severalย Echinaceaย products. The term โechinaceaโ refers to a daily-like plant family.
Typically, three of the plants are commonly used as herbal supplements. Although, on rare occasions, you may find other variations.
For example:
Echinacea has become popular as a cold remedy and many use it to treat upper respiratory infections. In fact, in many parts of Europe, it has been approved for such treatments. Therefore, many turn to it to treat their conditions instead of more traditional prescription options.
In addition, Echinacea treats:
You can visit the health food store to purchase tinctures or capsules. You can also buy the root, slice it, and then simmer in water for ten minutes to create a tasty tea.
All the Echinacea plant varieties continue phenols that could control the bodyโs cell receptors and enzymes. In the plant, phenol provides protection from infections and possible ultraviolet radiation damage.
Elderberries
Native Americans have usedย Elderberries for generations. Ancient Egyptians also used the plant to heal burns and smooth their skin. Throughout much of Europe, folk medicine practitioners gathered the elderberry herb for a variety of treatments. Nowadays, many use elderberries to treat cold and flu symptoms.
Uncooked/raw berries, leaves, and bark of the elderberry plants are poisonous and will cause stomach upset.
The leaves and flowers of the plant ease swelling, inflammation, and pain. The plant also induces sweating and pay spur urine production. The bark boasts laxative-like effects and induces vomiting.
Historically, the berries create tasty pies, wine, juice, and jams. The flowers mixed with sugar forms a popular syrup.
To sum it up, you can purchase elderberries as capsules, an extract, or tea.
Chamomile flowers
Without a doubt, chamomile is one of the top 10 herbal remedies in the world. The tasty flower is regularly boiled into a soothing tea that treats stomach pains, diarrhea, nausea, constipation, wounds, and respiratory infections. Purchase chamomile as a capsule, tea, tincture, and mouthwash. Likewise, you can find it as a topical to apply directly on the skin for rapid absorption.
Ginseng is a well-known herbal medicine. Boil it into a tea, ground it into a powder, or ingest it as a capsule. Clearly, ginseng increases brain function, boosts immunity, and eases inflammation.
Undoubtedly, when shopping for the popular herbal remedy, youโll encounter two types of plants, American and Asian. In contrast, the American version of ginseng helps with relaxation but the Asian type is stimulating. Also, ginseng may also help with erectile dysfunction (ED) or lack of libido.
Migragyna speciosa to ease inflammation
Kratom is obtained from the tropical evergreen treeย Mitragyna speciosaย which grows throughout much of SE Asia. Therefore, the herb has been used for centuries as a stimulant, to ease inflammation, boost cognitive function, and gain full-body rest.
Nowadays, kratom has risen in popularity and is widely available. Kratom is available in powder form, as capsules, and extracts. At My Kratom Club, we offer many strains of kratomย HERE.
Fresh garlic
Garlic is an impressive antimicrobial that eases sinus congestion, works for cold symptoms, and might prevent diarrhea. Researchers also believe that it can naturally lower high blood pressure. Therefore, many consider garlic as a leader when it comes to the 10 best herbal remedies.
You can purchase garlic capsules and powders. In addition, many opt to consume fresh garlic cloves for their added potency. Grind up one to two cloves every day and add to foods or beverages.
St. Johnโs Wort (hypericum perforatum) plant has been used as a tea for centuries. Nowadays, you can purchase the popular herb as capsules, extracts, and teas. The plant hails from ancient Greece and
Above all, the herb acts as a natural treatment for depression. Researchers believe that the chemical compounds hypericin found in St. Johnโs wort is responsible for helping to improve the userโs mood. In addition, the chemicals appear to function as messengers within the bodyโs immune system.
Valium roots create a feeling of calm and tranquillity. Users ingest it as a capsule or boiled into a sweet tea. Subsequently, the herbal supplement was widely used in Rome and Greece for the treatment of heart palpitations, tremors, and headaches. Nowadays, users prefer it to treat insomnia and anxiety. Therefore, you can buy Valium in the form of capsules or as a tea.
Many favor sage for the treatment of sore throat, colds, and coughs. Also, in Germany, herbalists use sage to control excessive sweating. Menopausal women often used sage to control hot flashes and prevent uncomfortable night-time sweats.
You can use it in the form of a tea to ease sore throat pain. The herb is also available as a capsule, throat lozenge, tea, topical, and tablet.
To summarize, all these top 10 herbal remedies have been favored for centuries for their health benefits and, in many cases, as food additives. Without a doubt, taking a holistic remedy as opposed to a prescription variant that has side effects might prove more beneficial for some users.
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