White Maeng Da vs Green Maeng Da Kratom: What’s the Difference?

White Maeng Da vs Green Maeng Da Kratom

Last Updated on October 16, 2024

Kratom’s Popularity is Growing Kratom has quickly gained popularity in the United States, although only a few years ago, many people hadn’t heard of it. Today, kratom is available in many forms, and Maeng Da is one of the most sought-after strains due to its potency. While Green Maeng Da has long reigned supreme, White Maeng Da is rapidly gaining attention for its unique properties.

What Does ‘Maeng Da’ Mean? The term “Maeng Da” translates to “pimp grade,” which reflects the strain’s superior quality and high alkaloid content. The different vein colors — green, white, and red —represent the color of the veins in the leaves at harvest time, each influencing the alkaloid profile and effects.

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White Maeng Da vs Green Maeng Da Kratom

The first fraction of people using Maeng Da in the United States appears to have been college students. Students seem to believe that kratom gives them an ‘edge’ when it comes to tests and studying. They think that they have an enhanced cognitive ability when they use the powder and can quickly pass their coursework. The first form of kratom to gain recognition on college campuses appears to have been Green Maeng Da.

It is strong and fast-acting which is what users like. The popularity of the kratom strain made it more widely available and the manufacturers quickly jumped on the bandwagon by offering many different brands of Maeng Da. However, white Maeng Da seems to also pack a punch and is gaining some notoriety among users. It has quickly fallen into second place as the most requested type of Maeng Da on the marketplace.

woman exercising indoors
Kratom may provide an energy boost

White Maeng Da

When looking at white Maeng Da vs green Maeng Da kratom, let’s tackle the white first. One thing that you might find surprising about white Maeng Da is that it has no known sedative effects, unlike other strains. Users of white Maeng Da often say it’s like drinking an espresso or a full pot of black coffee but you don’t get the unwanted jitters. Also, you feel soothed and relaxed but still energized. Most also note euphoric qualities that they find very pleasurable.

If you are taking a test or giving a speech, white Maeng Da appears to enhance cognitive abilities and improve your mood so you can tackle the task with confidence. This makes it stand out from green Maeng Da and might make it rise to the number one spot for student users.

Athletes are another faction discovering white Maeng Da. They take the powder herb right before hitting the gym for enhanced performance. Bodybuilders even feel like it makes them stronger. The increased strength has also been declared by users in Southeast Asia where laborers regularly turned to the strain to lift heavy loads and work at back-breaking tasks.

Clearly, there remains insufficient evidence to promote the true medical benefits of Maeng Da. Everything remains just hearsay and tradition promoted by naturopathic doctors and users around the world.

Rumoured Benefits of White Maeng Da

Let’s take a moment to note that every user experiences White Maeng Da differently. The impact of the herb varies and what one might experience another will not. Purported benefits include:

  • Increased energy
  • Stimulation
  • Greater focus
  • Cognitive boost
  • Sharper focus
  • Increased concentration
  • Improved mood
  • Depression relief
  • Mild analgesia (pain relief)

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Green Maeng Da Kratom

Green Maeng Da has a very mild aroma that most users find pleasant. The brilliant green coloration of the powder and the milder taste many consider perks. Green has the reputation of being the most hard-hitting and potent with at least 25 known alkaloids. Users say that it reduces stress, eases fatigue, enhances stamina, and even improves their cognitive abilities. With greater motivation and a clear mind, most feel that they can tackle any task with ease. In addition, they experience greater energy and a feeling of being powerful.

In Southeast Asia, the harvest of green Maeng Da takes place when the leaves are fully mature which many believe enhances the alkaloid levels to a far greater capacity. Most newbies avoid green Maeng Da because of its punch.

Possible Benefits of Green Maeng Da

Let’s take a moment to note that all users are different. The effects of green Maeng Da vary greatly.

  • Analgesia
  • Alleviated fatigue
  • Stimulation.
  • Greater energy
  • Elevated cognitive ability
  • Relief from depression
  • Enhanced stamina
  • Improved mood

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Alkaloid Differences

Both strains contain a similar alkaloid profile, but Green Maeng Da generally has higher levels of 7-hydroxymitragynine, which makes it feel more potent to some users. However, White Maeng Da’s alkaloid balance leads to a more stimulating and less sedative effect, making it ideal for users seeking an energy boost without feeling drowsy.

Pain Relief of Maeng Da

The Centers for Disease Control and Prevention (CDC) reports that 50 million people in the country suffer from chronic pain. (1) The startlingly high number accounts for the reason why opioid addiction has become rampant nationwide. Many are seeking pain relief. Some turn to herbal medications like marijuana or kratom to gain relief in a natural way but others turn to pharmaceuticals which lead to addiction.

Maeng Da has been used for centuries for pain relief. Nowadays, many are also using both green and white Maeng Da to overcome opioid withdrawal.

In a study published by Science Direct, kratom was found to possibly be a viable herbal aid for pain relief with very little potential for addiction. (2)

Researchers and authors of the study, Swogger and Walsh, looked closely at the combined results of 13 studies that were carried out between January 1960 and July 2017. They then gathered data from 28,745 individuals to achieve their conclusions.

“There is a clear need for more rigorous, well-controlled, prospective studies to support a sophisticated, nuanced understanding of the plant,” said Swogger. “But data across cultures indicated that kratom has a legitimate role to play in mitigating harms associated with opioid dependence. The bulk of the available research supports kratom’s benefits as a milder, less addictive, and less-dangerous substance than opioids, and one that appears far less likely to cause a fatal overdose.”

“We need more and better research to be able to outline the risks and benefits of kratom in greater detail,” he said. “Only through well-controlled studies can we elucidate kratom’s potential for good and harm, and give the public, policymakers, and health care professionals the information needed to make informed decisions.”  (4)

Side Effects

man in blue crew neck shirt standing beside green hammock
Some report insomnia as a side effect.

Both white and green Maeng Da can cause side effects, although they are generally mild and can be avoided by adjusting the dosage. Common side effects may include:

  • Insomnia
  • Nausea
  • Constipation
  • Dizziness

Final Thoughts: Which Maeng Da is Right for You?

Choosing between White Maeng Da and Green Maeng Da depends on your needs. If you’re seeking enhanced energy and focus without sedation, White Maeng Da is an excellent choice. However, if you’re looking for a more balanced effect with potent pain relief and longer-lasting stimulation, Green Maeng Da may be the better option.

For travel-friendly options, check out products like Whole Herbs Maeng Da Green Kratom Capsules or Earth Kratom Green Maeng Da Capsules, both available for purchase to suit your kratom needs.

16 Responses

  1. Thank you so much for this informative article about white vs green kratom. I have been taking the Green Maeng Da Kratom powder on and off for a year now. Initially it was to help get me off of harsh pain medicine(chemicals!! boo) ,… and it worked like magic!!!! It’s too bad there isn’t more research and availability out there for Kratom because there are so many people who can benefit from this plant!! Even this Opioid crisis we’re in can be helped…if only people, doctors, nutritionist, etc. were all on board. Unfortunately if the drug companies have their way,…we won’t see this plant become easily available to the general public, but my fingers are crossed for it to happen one day!

  2. Hello there…
    A very fantastic piece of work from you. Thanks for sharing this beautiful piece of information with us. I must say I really did enjoy going through your review as it contains valuable information one needs to be aware of. The popularity in this comparism has gone very far. I have learnt a lot from this work showing us clearly what you think about both of them.
    Thanks for pulling this together.

  3. Thank you fir this here and being honest, what has been shared is great about this Kratom. Though I will say that the overview you have given here is just perfect and it will definitely be a good thing to help in attaining the very best out here. Surely a good one here to see and thumbs up to yiy

  4. I am no stranger to red maeng da but I have never heard of green maeng da before and now there is white maeng da? Oh boy. Thanks for sharing such an informative on both white and green. The green maeng da looks very similar to matcha powder. White maeng da sounds like yerba mate and I love that I do not get the jitter feelings while energized. White Mange Da is more for my needs, I am going to check it out. 

  5. Thanks for sharing a great article to read to learn more about white meang-da and green maeng-da Kratom, as I’m looking for something natural that can help me to deal with a sore back, a good friend told me about Kratom today after reading your article. I know more about what it is and how it works, I think I should try it and see how it goes, how can I find more information about how to start having it, for seniors, thanks for your help. 

  6. Until now I had not realized how beneficial kratom really is. White Maeng Da seems really useful. Do you think it could relieve pain in the knees? I also love that it gives you energy without giving you any kitters like coffee does. So, it’s all healthy. I think that kratom in general is a wonderful plant. Before I discovered this website I knew little about it, but I am really glad to have found this information. I hope to get some kratom soon, preferably White Maeng Da, and try it out.

  7. Thank you for your post. It is useful for me. I have some kind of insomia, anxiety, and depresion in the corona era. My friend told me that green Maeng Da helps his psyco issue. I think about doing some research on it, but never take time to do it.

    Here comes your article which contains extensive info on Maeng Da. Not only green Maeng Da, but also white one is introduced here. So nice this is another alternative. Based on your description, white one may be good for me. I will try white Maeng Da first to see how it works for me.

  8. I have never heard of white Maeng Da but I like the sound of it a lot! I recently stopped drinking coffee because it was giving me the jitters- I would have it on an empty stomach and I often felt sick and shakey. Well, I may have just found its replacement. I could do with a magical ingredient that will give me lots of energy!

  9. I really learnt a lot reading this article white vs. green Kratom. this is my first time if getting to know about the white maeng da Kratom and the green maeng da Kratom and I am happy I can now come and say I know a little of it. I’ve always enjoyed learning about new things and this is one 

  10. This is just so fabulous and I enjoyed every second that I read you post. It is literally my first time of seeing things ain the white meang da and also the green one too and I understand what you meant when you said before comparing them we need to look at the plants fiber. I agree because the roots is that part we should look into first to understand plants.

  11. I have always read term maeng Da, I never thought I could mean such a lovely term like Pimp. Grade illustrating excellence. Like you said a lot of us are used to green but learning og white maeng Da, its lack of sedative effect. That is not far from drinking a pot of coffee, I think this natural herb is worth given a trial

  12. Thank you for mentioning these side effects. Many posts and forums talk about these. And it’s easy to see how reducing the dosis could help avoid them. I have read that White Maeng Da particularly produces insomnia. So that is a good point to know from the very start. I appreciate this insight.

  13. This is exactly what i was looking for. I’d heard about kratom before and didn’t know what it was. I only knew it was a supplement but a supplement for what? The other article didn’t even tell me it was a drink. everything about it was a little vague but this had all the information I was looking and bonus a list of benefits. I wanted to know why I should buy this until know. 

  14. I really enjoyed the article about white vs. green Kratom! While I have some experience with the Kratom plant there are things that I did not know which I learned in the article. Particularly in regards to the benefits it provides for workouts. I have heard people say that you need to take a lot of it in order to feel the benefits from kratom, do you find this to be true? What dose would you recommend for someone without much of a tolerance for the substance?

    1. Excellent questions Barrett.

      As with anything the first few times or even several times of taking Kratom your tolerance will be low and the dosage is very important.

      Please take a look at our general dosage guide HERE.

      Keep in mind that is a general dosage guide above and everyone is very different.

      You might also find the article we wrote on Kratom Tolerance HERE.

      It will provides information for new and existing users.

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